Membership and Pricing

INITIAL CONSULT

Required for all new personal training clients and recommended for online coaching clients

Includes goal setting, health survey, movement assessment, and nutrition background

By appointment only

PERSONAL TRAINING PRICES

Video or in-person Form Check – $15.00

All Personal Training is by appointment only

Rise and Defy Coaching Membership (Recommended)

Membership is a monthly subscription ranging from 1 session per week to 5 sessions per week. Rate available by request. Membership includes:

  • Personal Online Scheduling Link and Access
  • Two “Bring a Friend Days”
  • A 4-week individualized training program
  • Video analysis and performance-based adjustments
  • Mobile Coaching – including biweekly adjustments and mobile support
  • Nutrition Counseling and Support
  • Movement Demo and Tutorial

Unlimited Referrals Program = $50 credit for each referral signup

Ask about our 6 and 12-month commitment rates!

ONLINE COACHING

TRain Heroic Team Programming – $25.00

  • Access to a program that matches your training goals
  • Access to the Rise and Defy Athletics team coaches
  • Access to regularly updated programming
  • Video analysis and question reviews
  • Great option for programming with guidance for those looking to take the next step up from templates, advance their progression, and receive guidance from a strength coach

MOBILE COACHING – $135.00

  • Access to private members announcement channel
  • Access to 4 weeks of customized programming updated bi-weekly
  • Video analysis, question reviews, and performance-based adjustments bi-weekly
  • Video conference check-ins available once per week
  • Movement demo and tutorial
  • Option for nutrition guidance add on
  • Great option for a more hands-on coaching experience!

COMPETITORS COACHING – $185.00

  • Access to private members announcement channel
  • Access to 4 weeks of customized programming updated daily as needed
  • Video analysis, question reviews, and performance-based adjustments daily as needed
  • Video conference check-ins available twice per week
  • Movement demo and tutorial
  • Nutrition guidance included
  • Game day tele-coaching included
  • National and international coaching prices reduced
  • The premium Rise and Defy Athletics service for those looking for fully comprehensive coaching, with nutrition and travel options for competition included. This the is ultimate experience to take you to the next level
  • By application only

Business Partnership & Corporate Training

Conducted on location in an individual or group setting

Email for details, rate available by request