Membership and Pricing


Required for all new personal training clients and recommended for online coaching clients

Includes goal setting, health survey, movement assessment, and nutrition background

By appointment only


Video or in-person Form Check – $15.00

All Personal Training is by appointment only

Rise and Defy Coaching Membership (Recommended)

Membership is a monthly subscription ranging from 1 session per week to 5 sessions per week. Rate available by request. Membership includes:

  • Personal Online Scheduling Link and Access
  • Two “Bring a Friend Days”
  • A 4-week individualized training program
  • Video analysis and performance-based adjustments
  • Mobile Coaching – including biweekly adjustments and mobile support
  • Nutrition Counseling and Support
  • Movement Demo and Tutorial

Unlimited Referrals Program = $50 credit for each referral signup

Ask about our 6 and 12-month commitment rates!


Mobile Coaching – $100.00

  • Includes 4-week individualized training program
  • Daily video analysis and performance-based adjustments when needed
  • Unlimited access to Coach via email, messenger, skype, or mobile
  • Nutrition Support
  • Movement Demo and Tutorial

Business Partnership & Corporate Training

Conducted on location in an individual or group setting

Email for details, rate available by request