INITIAL CONSULT
Required for all new personal training clients and recommended for online coaching clients
Includes goal setting, health survey, movement assessment, and nutrition background
By appointment only
PERSONAL TRAINING PRICES
Video or in-person Form Check – $20.00
All Personal Training is by appointment only
Rise and Defy Coaching Membership (Recommended)
Membership is a monthly subscription ranging from 1 session per week to 5 sessions per week. Rate available by request. Membership includes:
- Personal Online Scheduling Link and Access
- One “Bring a Friend Day” per month
- 1 month individualized training program
- Video analysis and performance-based adjustments
- Mobile Coaching – including weekly adjustments and mobile support
- Nutrition Counseling and Support
- Movement Demo and Tutorial
Unlimited Referrals Program = $50 credit for each referral signup
Ask about the 6 and 12-month commitment rates!
ONLINE Programming & COACHING
guided Programming: $100.00
- Access to 1 month of customized programming updated once per month
- Program feedback and performance-based adjustments monthly
- Movement demo and tutorial
- Option for nutrition guidance add-on
- Great option for programming with guidance for those looking to take the next step up from templates, advance their progression, and receive guidance from a strength coach with an individually tailored program
MOBILE COACHING: $160.00
- Access to private members’ announcement channel
- Access to 1 month of customized programming updated every week
- Limited video analysis (10/wk)well-being, question reviews, and performance-based adjustments made 3 days per week
- Email, prerecorded video, or messenger check-ins weekly
- Movement demo and tutorial
- Option for nutrition guidance add-on
- Great option for a more hands-on coaching experience!
COMPETITORS COACHING: $230.00
- Access to private members’ announcement channel
- Access to 1 month of customized programming updated every week
- Video analysis, question reviews, and performance-based adjustments daily as needed
- Email, prerecorded video, or messenger check-ins weekly
- Video conference check-ins available twice per month
- Movement demo and tutorial
- Nutrition guidance included
- Game day tele-coaching included
- The premium Rise and Defy Athletics service for those looking for fully comprehensive coaching, with nutrition and travel options for competition included. This is the ultimate experience to take you to the next level
- By application only
Nutrition and competition weight coaching
performance Nutrition: $50 – 100.00
- Access to 1 month of custom macro-adjusted programming updated every week
- Feedback and performance-based adjustments every week
- Available as an add-on to any coaching service
Sports Performance weight protocol: $135.00
- Access to 2 weeks of custom macro-adjusted programming updated through the competition
- Individually tailored water load and gut cut protocol for acute weight manipulation designed to help you make weight and perform at your best
- Question reviews daily through the competition
- Competition day refeed guidance
- Full competition refuel and hydration guidance
- Rise and Defy respects the safety and wellbeing of all athletes and will only advise 5% or lower for first-time competitors, and 5 – 10% cuts for seasoned athletes at the coaches’ discretion. No Rise and Defy coach will accept payment or provide services above these limits.
- By application only
Business Partnership & Corporate Training
Conducted on location in an individual or group setting
Email for details, rate available by request
riseanddefyathletics.com 