Jordan Roskow
US Navy Veteran and Owner of Rise and Defy Athletics
Offering Personal Training, Remote Coaching, and Online Programming for:
Strength and Conditioning, Functional Fitness, Olympic Lifting, Strongman, PowerLifting, Adaptive Athletes, and Tactical Athletes of all levels.
- CrossFit Level 2 Trainer (CF-L2)
- Gymnastics Trainer Certificate (2015) with Pamela Gagnon, Owner of CrossFit Ballantyne, and Lead Coach for CrossFit Gymnastics
- Kettlebell Trainer Certificate (2015) with Jeff Martone, Founder and CEO of TACTICAL ATHLETE® TRAINING SYSTEMS, INC. and CrossFit Kettlebell Subject Matter Expert
- Powerlifting Trainer Certificate (2015) Shane Sweatt and Laura Phelps-Sweatt, Westside Barbell Athlete, World Record Holder, and owner of CrossFit Conjugate
- Strongman Trainer Certificate (2015) with Hybrid Athletics owned by Rob Orlando
- Weightlifting Trainer Certificate (2015) with Mike Burgener, Head WeightLifting Coach for CrossFit and Level 5 Senior International Weightlifting Coach
- 5thSet Seminar (2017) powerlifting seminar and clinic with Swede Burns, creator of 5thSet methodology, owner of Keyhole Barbell, and 2016 PowerLifting Coach of the Year
- Crossfit Judges Certificate (2017) (2015)
- WEMT (2018) with NOLS Wilderness Medicine Institute
- CPR/AED
Alex Lynem
Manager and Social Media Development of Rise and Defy Athletics
Offering Personal Training and Mobility for:
Strength and Conditioning, Functional Fitness, PowerLifting, Adaptive Athletes, Tactical Athletes, and specializing in beginner athletes.
- CPT National Academy of Sports Medicine (NASM)
- Registered Yoga Teacher (RYT-200)
- CPR/AED
