Trainers

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Jordan Roskow

US Navy Veteran and Owner of Rise and Defy Athletics

Offering Personal Training, Mobile Coaching, and Online Programming for:

Strength and Conditioning, Functional Fitness, Olympic Lifting, Strongman, PowerLifting, Adaptive Athletes, and Tactical Athletes of all levels.

  • USA Weightlifting Level 1 Certified
  • CrossFit Level 2 Trainer (CF-L2)
    • Gymnastics Trainer Certificate (2015) with Pamela Gagnon, Owner of CrossFit Ballantyne, and Lead Coach for CrossFit Gymnastics
    • Kettlebell Trainer Certificate (2015) with Jeff Martone, Founder and CEO of TACTICAL ATHLETE® TRAINING SYSTEMS, INC. and CrossFit Kettlebell Subject Matter Expert
    • Powerlifting Trainer Certificate (2015) Shane Sweatt and Laura Phelps-Sweatt, Westside Barbell Athlete, World Record Holder, and owner of CrossFit Conjugate
    • Strongman Trainer Certificate (2015) with Hybrid Athletics owned by Rob Orlando
    • Weightlifting Trainer Certificate (2015) with Mike Burgener, Head WeightLifting Coach for CrossFit and Senior International Weightlifting Coach
    • Crossfit Judges Certificate (2017) (2015)
  • 5thSet Seminar (2017) powerlifting seminar and clinic with Swede Burns, creator of 5thSet methodology, owner of Keyhole Barbell, and 2016 PowerLifting Coach of the Year
  • WEMT (2018) with NOLS Wilderness Medicine Institute
  • CPR/AED