Jordan Roskow

US Navy Veteran and Owner of Rise and Defy Athletics

Offering Personal Training, Remote Coaching, and Online Programming for:

Strength and Conditioning, Functional Fitness, Olympic Lifting, Strongman, PowerLifting, Adaptive Athletes, and Tactical Athletes of all levels.

  • CrossFit Level 2 Trainer (CF-L2)
  • Gymnastics Trainer Certificate (2015) with Pamela Gagnon, Owner of CrossFit Ballantyne, and Lead Coach for CrossFit Gymnastics
  • Kettlebell Trainer Certificate (2015) with Jeff Martone, Founder and CEO of TACTICAL ATHLETE® TRAINING SYSTEMS, INC. and CrossFit Kettlebell Subject Matter Expert
  • Powerlifting Trainer Certificate (2015) Shane Sweatt and Laura Phelps-Sweatt, Westside Barbell Athlete, World Record Holder, and owner of CrossFit Conjugate
  • Strongman Trainer Certificate (2015) with Hybrid Athletics owned by Rob Orlando
  • Weightlifting Trainer Certificate (2015) with Mike Burgener, Head WeightLifting Coach for CrossFit and Level 5 Senior International Weightlifting Coach
  • 5thSet Seminar (2017) powerlifting seminar and clinic with Swede Burns, creator of 5thSet methodology, owner of Keyhole Barbell, and 2016 PowerLifting Coach of the Year
  • Crossfit Judges Certificate (2017) (2015)
  • WEMT (2018) with NOLS Wilderness Medicine Institute





Alex Lynem

Manager and Social Media Development of Rise and Defy Athletics

Offering Personal Training and Mobility for:

Strength and Conditioning, Functional Fitness, PowerLifting, Adaptive Athletes, Tactical Athletes, and specializing in beginner athletes.

  • CPT National Academy of Sports Medicine (NASM)
  • Registered Yoga Teacher (RYT-200)